Warm Ups For Work Poster (MNZW01)
This new wall poster has been compiled by Kate Tuohy-Main, the creator of the video series M-Power Nursing: The Manual Handling Of People and M-Power Nursing: Caring For Your Back
Nine different exercises are clearly illustrated. Taking only a few minutes each, when practiced regularly they are designed to improve body awareness, flexibility, strength, balance and movement confidence.
The Charts are 600 m.m. high x 430 m.m. wide, laminated and designed to be prominently displayed in work stations, changing rooms and staff restrooms - anywhere where staff are able to practice the Warm Ups.
Each exercise is designed to achieve a specific well-being objective:-
| Exercise 1 | Level Chin Pull | Gently stretches the back of the neck. |
| Exercise 2 | Shoulder Shrug & Stretch | Assists in relieving neck and shoulder tension |
| Exercise 3 | Shoulder Blade Roll | Improves awareness of bracing upper body |
| Exercise 4 | Shoulder Blade Stretch & Squeeze | To stretch and extend the upper body |
| Exercise 5 | Standing Stretch | Counteracts the effects of flexion on the lower back |
| Exercise 6 | Yoga Style Semi Squat | For posture, balance; strength of thighs , buttocks: mobilized upper back and shoulders |
| Exercise 7 | Dog Leg Salute | Reinforces the importance of transferring weight from leg to leg to assess a load. Test for suitability of uniform |
| Exercise 8 | Pivot Squat | Prepares body for client pivot transfers |
| Exercise 9 | Semi Squat Lift | Reinforces movement patterns for accessing low loads. |
Produced by: Tuohy-Main Systems
Price: $42.90 Plus $8.25 Post & Handling